After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day then obviously those extra 1,000 calories have to result in weight loss, right? Also, whenever you starve yourself you cause a hidden factor to come into play… and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all. You must remember that any water weight lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again. They all hit a plateau where the scale just refuses to go down any further, no matter how little they are eating.
You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer. Fat Loss Factor Review. So what’s the first thing you do? Even though you’re eating 2,000 fewer calories per day your body’s survival instincts will kick in and begin burning 2,000 fewer calories per day. You see, even after two weeks of starving yourself you won t have achieved any serious weight loss at all.
You know, the point where the scale refuses to drop any lower no matter how miniscule your portions. However, regardless of how long you actually hold out — you don’t get any slimmer and the final result is still the same. This is why most starvation dieters cannot make the scale go down anymore two weeks into their diet. This is true because most of the weight lost during a starvation diet is just water weight, and not real fat loss. You see, whenever you starve yourself your body will begin burning fewer calories each day. So you choose a piece of fruit for lunch (or perhaps another small food item instead), since you’re still convinced that you can starve yourself thinner.
This is known as a weight loss plateau. On the first day of dieting you feel so motivated to lose weight that you decide to skip breakfast. One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look, you know fatter than usual. I’ll get into that more below… That’s why most people believe that the fastest way to lose weight is to cut way back on their daily calorie intake. Well, actually this is not exactly true.
Your body is actually like a big engine — and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree to survive and thrive. Unfortunately, this motivation doesn’t last, because after just a few hours your hunger makes you feel weak — because your body can’t handle “skipping meals” like this, and your body can’t handle being without calories for so long. Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day. In fact, your body will still look the same when you look in the mirror.