Welcome to our Diet Solution Review. We will analyze what it promises and how it hopes to achieve this.
The Diet Solution is not the simplest of diet programs. It is based on the approach of matching your metabolic type to the correct foods for that type. Don’t know what a metabolic type is and have no idea what yours is well do not be discourahged – it is a simple concept that is fully and simply explained. It will all make sense. Once you know this then you will be able to effectively diet as your bodies natural cravings will be sated. Of course nobodys metabolic type is matched to cake and donuts in The Diet Solution but to either a low carb diet or a low fat diet (or, to cover all the bases a mid point between the two). In this way the Diet Solution can cater to all types of dieters. This broad appeal has its commercial aspects, for the author, but do not let this deter you as the information provided in The Diet Solution WORKS.
Check Out This Video of The Diet Solution
You will figure out your metabolic type by filling out a short questionnaire. These answers will guide the rest of your diet. And to be clear this is a diet program only – there is no exercise segment to it. For some this will be great news and others may find this lacking. The diet will consist of three main meal and two smaller snacks with portion size controlled. These portion sizes likely have more to do with you losing weight than whatever your designated metabolic type is. The diet recommends buying only natural or organic foods and ingredients which is great advice but this will not help you lose weight. You may feel a little better about eating these types of foods but they do not contain any fewer calories or have any special properties that foster weight loss.
The Diet Solution does work if your goal is to lose some weight. We found that after six weeks on the diet we lost an average of eight to ten pounds and did feel better but we also found it hard to sustain the diet. You will need to determine what your long range goals are for weight loss and if you want to consistently keep the weight off you will need to incorporate some sort of exercise regimen.
The whole package is well written and all the supplemental materials add value (shopping lists, recipes etc). The whole cost of the program is very reasonable and there a few undocumented bonuses that will really excite you (we cannot disclose them here, sorry).
Our overall view is that The Diet Solution is a solid program for some short term weight loss.